Services
Silver Strength Training
From SGD 80 per month.Our Silver Strength Training program is specially designed for seniors to improve muscle strength, balance, and overall physical well-being. Led by certified trainers, this service focuses on low-impact exercises tailored to individual needs.
Gentle Yoga for Seniors
From SGD 60 per session.Join our Gentle Yoga classes designed to promote flexibility, relaxation, and stress relief for older adults. Our experienced instructors lead sessions that cater to all levels of mobility.
Aqua Aerobics for Seniors
From SGD 100 for a package of 5 sessions.Dive into our Aqua Aerobics classes that offer a fun and effective way for seniors to improve cardiovascular fitness and joint mobility in a low-impact aquatic environment.
Nutrition Counseling for Seniors
From SGD 50 per session.Our Nutrition Counseling service provides personalized dietary guidance and meal planning to support healthy aging and manage specific health conditions commonly found in seniors.
Mindfulness Meditation Workshops
From SGD 40 per workshop.Immerse yourself in our Mindfulness Meditation workshops tailored for seniors, aimed at reducing stress, enhancing mental clarity, and promoting emotional well-being through guided meditation practices.
Senior Health Check-Up
From SGD 150 per package.Our comprehensive Senior Health Check-Up includes a series of medical tests and screenings to monitor key health indicators such as blood pressure, cholesterol levels, and bone density, helping seniors stay proactive about their health.
Mobility Aid Consultation
From SGD 30 per consultation.Our Mobility Aid Consultation service offers personalized recommendations and assistance in selecting the right mobility aids such as walking canes, walkers, and wheelchairs to enhance independence and safety for seniors.
Senior Social Fitness Club
From SGD 20 per month membership.Join our Senior Social Fitness Club to enjoy a vibrant community of like-minded individuals engaging in group fitness activities, social events, and wellness workshops tailored for seniors.
Memory Enhancement Workshops
From SGD 50 per workshop.Our Memory Enhancement Workshops offer fun and engaging activities, brain exercises, and cognitive stimulation techniques to help seniors maintain mental sharpness, memory retention, and cognitive function.
Seniors' Health Retreat
From SGD 500 for a 3-day retreat package.Embark on a rejuvenating Seniors' Health Retreat that combines fitness activities, wellness seminars, relaxation techniques, and nutritious meals in a tranquil setting to promote holistic well-being for older adults.