Who We Are

Committed to Senior Wellness

Elderfit Health Haven is more than just a fitness facility; we are a hub of health and well-being for seniors. Our team comprises experienced health professionals dedicated to improving the quality of life for the elderly. From state-of-the-art exercise equipment to innovative therapies tailored for seniors, we offer a holistic approach to elder care. Our mission is to empower our members to embrace an active, fulfilling lifestyle with confidence and dignity.

Services

Silver Strength Training

From SGD 80 per month.

Our Silver Strength Training program is specially designed for seniors to improve muscle strength, balance, and overall physical well-being. Led by certified trainers, this service focuses on low-impact exercises tailored to individual needs.

Gentle Yoga for Seniors

From SGD 60 per session.

Join our Gentle Yoga classes designed to promote flexibility, relaxation, and stress relief for older adults. Our experienced instructors lead sessions that cater to all levels of mobility.

Aqua Aerobics for Seniors

From SGD 100 for a package of 5 sessions.

Dive into our Aqua Aerobics classes that offer a fun and effective way for seniors to improve cardiovascular fitness and joint mobility in a low-impact aquatic environment.

Nutrition Counseling for Seniors

From SGD 50 per session.

Our Nutrition Counseling service provides personalized dietary guidance and meal planning to support healthy aging and manage specific health conditions commonly found in seniors.

Mindfulness Meditation Workshops

From SGD 40 per workshop.

Immerse yourself in our Mindfulness Meditation workshops tailored for seniors, aimed at reducing stress, enhancing mental clarity, and promoting emotional well-being through guided meditation practices.

Senior Health Check-Up

From SGD 150 per package.

Our comprehensive Senior Health Check-Up includes a series of medical tests and screenings to monitor key health indicators such as blood pressure, cholesterol levels, and bone density, helping seniors stay proactive about their health.

Mobility Aid Consultation

From SGD 30 per consultation.

Our Mobility Aid Consultation service offers personalized recommendations and assistance in selecting the right mobility aids such as walking canes, walkers, and wheelchairs to enhance independence and safety for seniors.

Senior Social Fitness Club

From SGD 20 per month membership.

Join our Senior Social Fitness Club to enjoy a vibrant community of like-minded individuals engaging in group fitness activities, social events, and wellness workshops tailored for seniors.

Memory Enhancement Workshops

From SGD 50 per workshop.

Our Memory Enhancement Workshops offer fun and engaging activities, brain exercises, and cognitive stimulation techniques to help seniors maintain mental sharpness, memory retention, and cognitive function.

Seniors' Health Retreat

From SGD 500 for a 3-day retreat package.

Embark on a rejuvenating Seniors' Health Retreat that combines fitness activities, wellness seminars, relaxation techniques, and nutritious meals in a tranquil setting to promote holistic well-being for older adults.

"As a retiree looking to stay active and healthy, Elderfit Health Haven has been a lifesaver for me! The facilities are top-notch, and the staff is incredibly supportive. I've made new friends and feel stronger and more energized after each visit. Highly recommend this place for seniors in Singapore!"

Evelyn Lim

"I've been in the fitness industry for years, and Elderfit Health Haven truly impressed me with its tailored programs for seniors. The equipment is safe and effective, and the instructors are knowledgeable and friendly. It's heartwarming to see older adults embracing a healthy lifestyle here in Singapore. Kudos to Elderfit for promoting physical well-being among pensioners!"

David Tan

"As a nutritionist, I always emphasize the importance of regular exercise, especially for the elderly. Elderfit Health Haven provides a holistic approach to physical health for pensioners in Singapore. The variety of classes and workshops cater to different needs, making it a comprehensive wellness center for older adults. I'm thrilled to see seniors prioritizing their health and enjoying the benefits of staying active at Elderfit!"

Sarah Ng

Meet the Team

Head of Physical Therapy

Grace Lim

"Empowering seniors to move better and live stronger."

Fitness Program Coordinator

Samuel Tan

"Designing fitness programs tailored for our seniors' needs."

Nutrition Specialist

Rachel Ng

"Fueling healthy aging with personalized nutrition plans."

Personalized Fitness Programs

Tailored Workouts for Every Level

Our personalized fitness programs are crafted by specialists who understand the aging body and its specific needs. Whether members are looking to maintain health, recover from injury, or improve mobility, our age-appropriate activities are both safe and engaging. Guided by professional trainers, every fitness session is customized to enhance strength, flexibility, and balance, promoting overall well-being and an independent lifestyle.

Services

Nutritional Guidance

Nutrition plays a crucial role in senior health, and our in-house nutritional experts provide bespoke advice and meal plans tailored to individual dietary needs. From boosting immunity to managing chronic conditions, we ensure that our members receive balanced, healthful meals that support their fitness goals and overall vitality. Experience the benefits of a carefully curated diet designed to rejuvenate and sustain your health.

Physiotherapy and Rehabilitation

Our comprehensive physiotherapy and rehabilitation services are designed to aid recovery and enhance physical function. Partnering with certified physiotherapists, we offer programs focused on circulation enhancement, joint mobility, and pain relief. Each session is integrated with modern techniques and tailored to support an effective recovery journey, helping members regain their strength and independence.

Wellness Workshops

At Elderfit Health Haven, wellness transcends the physical. Our engaging workshops cover a variety of topics, from mental health awareness to mindfulness techniques. These sessions are designed to cultivate social connections, mental dexterity, and emotional well-being. Join our community-driven events and discover new perspectives that contribute distinctively to enhancing the quality of life.

Aqua Therapy

Healing in Water

Our aqua therapy sessions offer low-impact, high-result workouts perfect for senior joints. Utilizing the natural resistance and buoyancy of water, our therapeutic exercises promote cardiovascular health and joint flexibility while easing discomfort and stress on the body. Enjoy sessions led by certified aqua therapists who provide personalized attention to cater to your specific health profiles.

Contact Us

Get in Touch With Us